I'm mainly here to give you an update on my body. I know, I know. Boring. But to me, it's a huge accomplishment. I've been working HARD for the last 6 months, and it's time to let you guys know the secret. I mean, it's not a huge secret, but some haven't quite figured it out, or they have some sort of excuse. I hear it all the time.
It starts with taking care of yourself. Put foods into your body that FUEL it. Wholesome good foods that aren't full of ingredients you can't pronounce. Chances are if you can't pronounce it, it's not good for you. And the less ingredients on the package the better.
Start there. Start drinking more water, eating less sugar, and don't snack when you are bored. Start with the little things. You don't have to cut out everything you love, just make it simple.
Move. Start walking, doing situps or pushups during the commercials of your favorite tv show. Enjoy this nice weather by just getting outside and moving! You don't have to run marathons or finish a triathlon, just get out and move.
And what you've all been waiting for. PICTURES.
remember this girl? I do. I remember a new, exhausted and fat mom that needed to make a change. I wasn't happy. I mean, I had Addi and that was the greatest thing in the entire world, but I couldn't be happy if I knew I wasn't taking care of myself. I had to make a change.
I started out by making small changes. Just like I said before. I started drinking more water, cutting out sugar here and there, and I started moving.
Beachbody fell right into my hands at the perfect time. I started doing Shaun T's FocusT25 workouts and wow they kicked my butt. I started seeing results shortly, and in just 8 weeks I lost 25lbs.
25lbs seems like a lot, and it was. But I didn't stop there. I kept pushing. I knew that if I could lose those first 25, I could keep going. So I did just that.
Here I am, 6 months later. Down over 45lbs from the first picture I posted (from last summer). And I couldn't be happier. I may have exceeded my first goal, but I am not stopping. This is a lifelong journey and commitment. And quite frankly, I love it. I love this lifestyle I have chosen. I wake up (most) every morning excited for my workout, because I know how it makes me feel. And when I look in the mirror every day, it makes it all worth it.
If you want to make a change in your life, start by doing the small things. I promise you will be happier! And if you need someone to push you, give you advice, or kick your butt into gear. I'm your girl. I'm here to help YOU become the best you yet.